Free breathing exercises
for lowering high blood pressure
3:3
3:4
4:4
4:6
3:3:3
3:3:4
4:4:4
4:4:6
3:3:3:3
4:4:4:4
Inhale
Inhale
Inhale
Inhale
Inhale
Inhale
Inhale
Inhale
Inhale
Inhale
Inhale for 3 seconds, exhale for 3 seconds.